How to Engage Your Core When Riding

Description

Horses tend to mirror their rider's body language. If riders carry themselves correctly, their horses will have a much greater tendency to carry themselves correctly. If the rider is slouched and sloppy, the horse will likely be sloppy in its posture as well. And when the horse is not carrying itself correctly, it will not be able to easily carry a rider in balance. When an unbalanced horse is carrying a rider on its back, it will tend to resist the rider's aids, and may even look to lean on the rider for support.

Whether we are talking about dressage or jumping, a rider needs to have engaged core muscles to carry themselves correctly, and to have a solid, secure position while following their horse's movements. An engaged core is necessary to do a good sitting trot, to have a nice collected canter, and even to stay with a horse over a big oxer. It is simply the secret to being an effective and stable rider.

Most people are already aware of their core muscles, but it can sometimes be hard to figure out how to actually engage them when riding, since you have so many other things to think about! So here are some tips: